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Tennis Match & Practice Warm-Up Guide
Get in the zone with a complete body warm-up before every tennis match or practice.
Build a simple pre-court routine that prepares your body and mind for high-intensity tennis.
A Complete Warm-Up Built for Tennis
This guide gives you a practical warm-up routine built around four key pillars
Mobility
Prepare your hips, spine, and key movement patterns before you begin to increase intensity.
Dynamic Stretching
Use tennis-specific movement to raise your heart rate, improve range of motion, and prepare your legs for the court.
Upper Body Bands
Activate your shoulders and upper body with simple resistance-band exercises before hitting or serving.
Activation
Finish with short, high-intensity movement so your body is ready for your first points.